The Running Fundamentals ebook is now ready for you

If you’re a keen runner and want to know more about the important components of running efficiently, how to test these factors and participate in a progressive, running specific conditioning programme then this ebook is for you

This ebook genuinely gives you so much more than most I’ve seen out there! Myself and Paddy have spent time on this, providing you with easy to read but packed with appropriate information book to enable you to understand the fundamentals of running as well as having practical activities to improve your coordination, organisation, muscle/tendon resilience and capacity which can improve your running performance and reduce injury occurrence