Step into one of the fastest-growing areas in fitness with our Level 3 Award in Supporting Pre & Postnatal Clients with Exercise and Nutrition qualification and learn how to confidently support clients through pregnancy and beyond.
Why this qualification?
The demand for knowledgeable, confident pre and postnatal coaches is growing fast…but most trainers don’t feel equipped to support this client group safely.
That’s where you come in.
This qualification gives you the knowledge, practical skills, and confidence to coach pre and postnatal clients properly, without just guessing your way through sessions.
You’ll leave ready to deliver safe, effective, and truly impactful coaching.
What you’ll learn:
You’ll develop an understanding of:
✔️ Physiological and biomechanical changes during pregnancy
✔️ Postnatal recovery and safe return to exercise
✔️ Pelvic health and core function
✔️ Exercise adaptations for each stage
✔️ Coaching considerations and contraindications
✔️ Nutrition to support pregnancy and recovery
What you’ll get:
Hands-on, in-person learning!
This isn’t just an online course you forget about.
Because you’re learning with an in-person training provider, you’ll get:
✅ Practical gym-based sessions
✅ Hands-on coaching experience with adapted movement patterns
✅ Real-time feedback from experienced tutors
✅ The chance to build confidence before working with real clients
You don’t just learn it…you’ll practice it.
Who is this course for?
This course is perfect for:
- Level 2 Gym Instructors ready to progress
- Personal Trainers who want to specialise and grow their client base
- Coaches who want to confidently support pre & postnatal clients
If you want to move beyond general fitness and become a trusted specialist, this is for you.
Units you will study:
| Unit: | Level | |
| 1 | Physical activity, health and nutritional considerations for pre and postnatal clients | 3 |
| 2 | Programming safe and effective exercise sessions for pre and postnatal clients | 3 |
Assessment Methods:
Unit 1: Physical activity, health and nutritional considerations for pre and postnatal clients is assessed via a portfolio of written tasks.
Unit 2: Programming safe and effective exercise sessions for pre and postnatal clients is assessed via a case-study and series of associated session plans.
