Running Fundamentals - E-Book - DA Human Mechanics

Running Fundamentals – E-Book

£40.00

The Running Fundamentals ebook is now ready for you

If you’re a keen runner and want to know more about the important components of running efficiently, how to test these factors and participate in a progressive, running specific conditioning programme then this ebook is for you

This ebook genuinely gives you so much more than most I’ve seen out there! Myself and Paddy have spent time on this, providing you with easy to read but packed with appropriate information book to enable you to understand the fundamentals of running as well as having practical activities to improve your coordination, organisation, muscle/tendon resilience and capacity which can improve your running performance and reduce injury occurrence

Download Instructions

This e-book is downloadable in PDF format. There is a one download limit per purchase, so please ensure you are able to keep the PDF in an accessible folder on your phone, tablet or laptop.

Please contact us if you have any questions.

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.